ABOUT PSYCHOTHERAPY

Psychotherapy can benefit people who are "feeling stuck”,  distressed, overwhelmed or dissatisfied. This includes people experiencing issues in their relationships, within families or workplaces. These people may be facing major challenges such as trauma, depression, anxiety, chronic illness, grief and loss.

Psychotherapy provides a safe and reflective space for clients to explore their relationships, their identity, their gender, sexuality or development. Psychotherapy encourages people to become more curious about themselves and others. It can help people to face into and address challenges or accept dilemmas in a different or more creative way.

SESSIONS

Sessions are usually weekly or second weekly and typically last around 50 minutes.

HOW LONG DOES PSYCHOTHERAPY TAKE?

The course of therapy itself is ultimately determined by the client and their needs. It can be short or longer term. It might focus on a single issue. It can provide an opportunity to explore more broadly the patterns of your relationships in the present, and how this relates to your development and previous experiences. It can support you to address, overcome or accept significant difficulty or suffering that you have experienced.